A team member asked if I want to participate in a little project that they had been running for the past couple of years, it was a digital time capsule. They sat me down in a room with a video camera and a piece of paper with questions and told me to relax and enjoy the experience. I found having the questions extremely helpful, the experience allowed me to really be honest with myself and brought up a lot of emotions about my recovery and where I’ve come from.
It was helpful to be alone because if I’m honest with myself I can be honest with other people. I would definitely recommend this to other people. It was hard but I felt like a weight had been lifted off my shoulders after I had finished. If I was to suggest anything it would be perhaps a few more questions.