I used to think that videoing myself was embarrassing, I used to judge myself a lot, but after a bit of practise recently I started to feel more confident. When I recorded my first Time Capsule video, I felt a strange feeling come over me! I am not even sure how to describe it. But it was a good feeling almost like I had accomplished the goals just by voicing them out a loud. This is a great way of really voicing your goals and hopefully sticking to them. I really look forward to watching my videos in the future. I wish it was given to my mother in her last days, I would have loved to have this special video of my mother wishing me well and telling me her hopes and dreams for me and my family.This is such a wonderful product, I definitely recommend this to my friends and family.