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Some sugar alcohols may still contribute calories and raise blood sugar.

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When epilepsy is drug resistant, other options like epilepsy surgery, and ketogenic diet should be Starting keto reddit considered.

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On the keto diet, 80 percent of the diet is comprised of fat, 15 percent is protein, and a mere 5 percent of calories come from carbohydrates.

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Notwithstanding, a workout does not in any way hamper the ketosis process.

There is debate even within the ketogenic diet community about the value of using net carbs.