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Then there are oils and other fats like avocados, butter, and ghee.

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Try Keto fats replacing wheat flour with almond or coconut flour.

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As a How much carbs can you eat on keto result, your blood sugar may be higher in the morning.

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A ketogenic diet could increase LDL cholesterol levels in some people at high risk for heart attack and stroke.

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If you stick with it, you should notice a vast improvement.

Soy Milk Buy this in plain or vanilla flavored, but avoid the ready made chocolate version because it usually contains too many carbs.

Sorry BUT the Author Albolene Lose Weight INSISTS that it s JUST NOT POSSIBLE for a Diabetic or basically ANYONE to live in a KETO WAY which prohibits certain foods for any length of time.